Services

With over six years of experience as a school counselor working with children, I bring a deep understanding of the unique emotional, social, and developmental needs of young people. In therapy, I tailor my approach to each child or adolescent, incorporating play-based techniques, creative expression through art, body-mind connection, and age-appropriate talk therapy to create a safe and engaging space where they can explore their thoughts and emotions.

In my work with adults, I provide a supportive, nonjudgmental space to explore life’s challenges, transitions, and patterns. Whether you're navigating anxiety, depression, relationship difficulties, past trauma, or simply seeking personal growth, therapy is a place to be heard and understood.

I draw from evidence-based approaches, always tailoring the work to your individual needs and goals. Together, we identify unhelpful patterns, build coping strategies, and foster self-awareness—empowering you to move forward with greater clarity, confidence, and self-compassion.

I currently offer telehealth therapy sessions to fit your schedule and lifestyle. Whether you're traveling, working late, or balancing family responsibilities, telehealth allows you to access support from wherever you are. This flexible option makes it easier to prioritize your mental health without added stress. I'm excited to meet you where you are—both literally and emotionally—as we begin this journey together.